2 responses to “Happiness Now”

  1. And it’s fun to see your positives Team Averett! Keep ‘em coming!

  2. Great Ted Talk! These points you listed are enormously powerful

    3 Gratitude every day (each gratitude must be unique for 21 days)
    Journaling
    Exercise
    Meditation
    Random Acts of Kindness

    The struggle is staying consistent and waiting for the results even when you are down and don’t feel like it. Doing even one is better than none though!
    The effort is worth it and it pays huge dividends!!

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